Diario de ruthe1213, 26 jul. 21

Missed church again yesterday. Overslept again. Planned to do OMD but ate two meals and snacks. I bought Kim Chi but fogot to have some. It is a probiotic food. I am pretty much out of meat. I have frozen shrimp and a frozen steak. May also have some albacore canned and canned chicken. I am pretty sure I have stir fry vegetables in the freezer somewhere. It would be a good idea to plan my meal ahed of time.

104,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 37,4 kg.    Dieta seguida: Bien.

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2414 kcal

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