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I'm convinced this was water weight from overworked muscles and joints.
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132,5 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 50,4 kg.
Dieta seguida: Bien.
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1515 kcal
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Grasa: 62,07g | Prot: 70,44g | Carbh: 172,49g.
Desayuno: Cub Foods 2% Reduced Fat Milk, Medication L, Malt-O-Meal Frosted Flakes. Almuerzo: Kraft American Cheese Slice, Cloverdale Tangy Summer Sausage, Kraft Miracle Whip Dressing, Lowfat (1-2% Fat) Cottage Cheese, Village Hearth 100% Whole Wheat Bread. Cena: Great Value Hot Dog Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Pasa Bocas / Otros: Old Dutch Pretzel Rods, Kind Nuts & Spices Caramel Almond & Sea Salt, Chobani Flip Cookie Dough. más...
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Perdiendo 2,3 kg a la Semana
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