Diario de CarrieC22, 26 jul. 21

I went into last week with 3 events that I would have generally either over eat and/or make the wrong choices.. But I went into the week mindful and ready to be accountable on the scale today. I kept the cheats to a minimal. I went into each event prepared to make healthy choices but still cut loose a little. Club Soda with a shot of Nesfruta Coconut Pineapple in a wine has become my new social beverage 🍷. Normally I would be up a few pounds after week like that. but I am down. Feeling Positive 💜
73,9 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 12,7 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 26 julio 2021:
1196 kcal Grasa: 32,04g | Prot: 45,55g | Carbh: 132,42g.   Desayuno: Activia Vanilla Yogurt, Boiled Egg, Tomatoes. Cena: Ranch Salad Dressing , Maple Leaf Deli Express Roast Beef, Toasted Whole Wheat Bread . Pasa Bocas / Otros: Great Value Rosemary & Olive Oil Wheat Crackers, Energy Balls, Port Wine. más...
Perdiendo 0,9 kg a la Semana

36 Seguidores    Apoyo   

Comentarios 
Super! It’s quite a lot to learn but you obviously have the process figured out! 👏 
26 jul. 21 por el miembro: grammalaura
I'm getting there, so many things can trip us up. We just need to take control when we can, and still have a little fun in the process 😊. To healthy choices 🥂💪😊 
26 jul. 21 por el miembro: CarrieC22
Once we find out what works for us, it gets much easier. You have a wonderful attitude! 👍 
26 jul. 21 por el miembro: 49thstreetbaker
Smart girl. You have the right attitude for success.  
26 jul. 21 por el miembro: troutymctrouttrout
This such fabulous new. Congratulations 🎊 
26 jul. 21 por el miembro: pptreo
That’s fantastic! I am great with the day to day meal planning and regiment, it’s the unexpected and unplanned that I need to master, so reading this is encouraging 🙂 
26 jul. 21 por el miembro: wannagethealthy
Way to go Carrie! 
27 jul. 21 por el miembro: Lindafitter
👍🏻 
27 jul. 21 por el miembro: 4thehealthofit54
Thank you everyone for your kind and supportive words😊 
27 jul. 21 por el miembro: CarrieC22

     
 

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