1lb under 19 stone!
However I was 4lb off 20 stone not that long ago, so I’m claiming that as a win.
Despite the fact nobody should be 19 stone ever!
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120,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 24,9 kg.
Dieta seguida: 100%.
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1368 kcal
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Grasa: 66,42g | Prot: 79,02g | Carbh: 96,63g.
Desayuno: Coffee with Milk. Almuerzo: Morrisons Vine Ripened Cherry Tomatoes, Asda Spring Onions, Asda Cucumber, Morrisons Shredded Iceberg Lettuce, Hard-Boiled Egg, Morrisons Honey Roast Ham. Cena: Alfa One Rice Bran Oil, Morrisons Chow Mein Stir Fry Sauce, Morrisons Egg Noodles, Tesco Beansprouts, Chicken Breast Meat. Pasa Bocas / Otros: Pringles Original (30g), Cheddar Cheese, Lindt 90% Dark Chocolate, Tesco Energy Drink, Sugar Free Soft Drink. más...
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Perdiendo 4,8 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Amazing Distant. You're doing brilliantly 👏💪💪
28 jul. 21 por el miembro: suma-ya-c
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Fantastic drop, well done 👏🏽
28 jul. 21 por el miembro: marciaj77
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