Diario de mike4ro, 25 feb. 14

I think sodium was high because calories for the week weren't bad overall. Lots of alcohol on Saturday and a big meal Sunday afternoon.

108,0 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 28,6 kg.    Dieta seguida: Bien.

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1776 kcal

Grasa: 54,57g | Prot: 102,83g | Carbh: 245,48g.   Desayuno: Tabasco Sauce, Egg. Almuerzo: Nina's Chicken Orzo Soup 12 oz portion, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Kale, Bush's Best Navy Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Milk (1% Lowfat with Added Vitamin A), Kale, Bush's Best Navy Beans, Baked or Broiled Salmon, Green String Beans. Pasa Bocas / Otros: Reese's Fast Break Candy Bar, Oreo Golden Oreo, Bananas, Rickland Orchards Greek Yogurt Bar - Orchard Peach, Ghirardelli Intense Dark Sea Salt Soiree, Navels Oranges. más...