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226.4
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102,7 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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1522 kcal
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Grasa: 65,31g | Prot: 67,21g | Carbh: 172,03g.
Desayuno: Coffee, Egg, Mustard, Hellmann's Real Mayonnaise, President's Choice English Muffin Original. Almuerzo: Banana, Oranges, Compliments Raisin Bran Muffin. Cena: Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Sandra’s Red Sauce, Supper Salad. Pasa Bocas / Otros: NONE. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
22 weeks left in the year - I am feeling more confident, despite my yo-yo game with my scale (which evidently is going to be ongoing!) that I should be able to reach my current goal by then.
Not sure if I want to take a break at that point for maintenance and to allow my set point to REset; or set a new goal and keep going. I have time to think about that!
29 jul. 21 por el miembro: grammalaura
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You are doing so well!
That’s a great point- I’m still far away from my first goal (I may have made the first goal of 100 lbs a bit too lofty lol) but I hadn’t considered doing a period of maintenance to reset before moving my goal again… now I’ll have to think about that too!
29 jul. 21 por el miembro: wannagethealthy
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WGH: You started FS about a month after I did. We are losing weight at about the same rate I think; you won’t recognize yourself by the end of the year!
100 pounds is a pretty ambitious goal, without a doubt; but I am completely confident that you will get there! 📣 😁💐
29 jul. 21 por el miembro: grammalaura
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I picked the weight I did simply because it means that I will be out of the “medically obese” category. But it was always meant to be a mid-point, not final, goal.
29 jul. 21 por el miembro: grammalaura
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