Registro de peso (no entrada de diario) del 26 febrero 2014
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104,4 kg
Disminuído hasta ahora: 31,1 kg.
Aún para ir: 24,4 kg.
Dieta seguida: Bien.
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2243 kcal
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Grasa: 69,34g | Prot: 106,94g | Carbh: 313,47g.
Desayuno: Quaker Rice Cakes - Lightly Salted, Deli Turkey or Chicken Breast Meat, Turkish Coffee. Almuerzo: Stonewall Kitchen Fig & Ginger Jam, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), New French Bakery French Baguette, Sabra Roasted Red Pepper Humus, Carrots, Mixed Salad Greens, Cooked Fish, Ground Beef (85% Lean / 15% Fat), Dried Pine Nuts, Red Tomatoes, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Fresh Lemon Juice. Cena: Nachos with Cheese, Hulled Pumpkin and/or Squash Seeds, Carrots, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Pita Bread. Pasa Bocas / Otros: Plain Bread Sticks, Au Bon Pain Fresh Pineapple, Nature's Promise Mango Slices, Salami, Deli Turkey or Chicken Breast Meat, White Bread, Dry Roasted Almonds (with Salt Added). más...
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2987 kcal
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Ejercicio:
Conduciendo - 1 hora, Descansando - 10 horas y 30 minutos, Durmiendo - 6 horas, Trabajo de Escritorio - 6 horas y 30 minutos. más...
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Perdiendo 7 kg a la Semana
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Peso Histórico de desperate1964
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