Registro de peso (no entrada de diario) del 31 julio 2021
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113,8 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 52,5 kg.
Dieta seguida: Bien.
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1586 kcal
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Grasa: 34,09g | Prot: 79,22g | Carbh: 243,90g.
Desayuno: Crystal Light On The Go Fruit Punch Drink Mix, Lemon Juice (Canned or Bottled) , Arugula Lettuce, Sabra Roasted Red Pepper Hummus, Sara Lee Honey Wheat Bread, Private Selection Mesquite Smoked Turkey Breast, Bananas . Almuerzo: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Arugula Lettuce, Avocado Vegetable Oil , Lemon Juice (Canned or Bottled) , Tomatoes, Tomato Sauce , Perdue 98% Lean Ground Chicken, Roasted Salted Cashew Nuts, Great Value Sun-Dried Raisins. Cena: A&W Diet Root Beer (Can), Kraft Macaroni & Cheese as Packaged. Pasa Bocas / Otros: Charleston Chew Charleston Chew. más...
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Perdiendo 3,2 kg a la Semana
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