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Cant seem to get up off this funk😓. Afraid to even weigh myself❤️🩹
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74,3 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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1186 kcal
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Grasa: 40,23g | Prot: 84,61g | Carbh: 113,54g.
Desayuno: Cooked Dry White Beans, Egg, Cacique Ranchero Queso Fresco, Mission White Corn Tortilla (47g), Coffee with Milk and Sugar. Almuerzo: Saltine Crackers, Great Value Romaine Lettuce, Dill Cucumber Pickles , McCormick Mayonnaise, Onions , Roma Tomatoes, Mission Estilo Casero Tostadas, StarKist Foods Chunk Light Tuna in Water (Can). Cena: Coffee with Milk and Sugar, Chicken Salad. Pasa Bocas / Otros: Herbalife Enhanced Protein Powder. más...
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2177 kcal
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Ejercicio:
Misty’s 8pm - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Gotta know where you're at to know where to go. :) I'm sorry you're feeling stuck. You've got this!
02 ago. 21 por el miembro: Kellagh
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02 ago. 21 por el miembro: gabbsplus5
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Smile, even if it hurts, I think it helps. I hope I’m not too corny. 🌽
02 ago. 21 por el miembro: Sarah1950
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I’m there with you. I’m trying to choose to do opposite action , if I do not want to exercise I do it, today’s my nephews birthday I’m going to choose not to have any fake. I am no where close to my ideal weight so I have to choose to do better even though it’s hard.
Good luck
02 ago. 21 por el miembro: amilli25
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Thank you for the encouragement. Idk why sometimes I feel so pumped and then theres days where I just keep feeling bleh😋 lol im hanging in there🙌🏻
03 ago. 21 por el miembro: gabbsplus5
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