Today is the day I need to get down to 130 pounds by the end of September and I know I can do it at 1200 cal I just have to watch very diligently and get it done there is no reason why I can’t
|
70,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
|
|
1038 kcal
|
Grasa: 41,28g | Prot: 64,51g | Carbh: 100,33g.
Desayuno: Roast Beef Sandwich . Cena: Roast Beef Sandwich . más...
|
Perdiendo 0,9 kg a la Semana
|