Diario de chrisw77, 03 ago. 21

Now if you'll excuse me, I've got a garage door opener to install, a couple new hibiscus plants to repot, and a workbench to build before noon. THEN I'll start my 1hr+ workout lol.

And you wonder how I can eat 4000 calories and not gain weight... the secret isn't my workouts really - it's all the other stuff I do outside the gym. All that energy required: it's not a luxury... it's a NECESSITY!

This meme sums up the way I feel right now. If you're asking "what the heck is that??" you aren't nerdy enough.

Outta here!

72,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2895 kcal

Grasa: 87,49g | Prot: 104,48g | Carbh: 420,11g.   Desayuno: Bang Cookies & Cream Craze High Protein Coffee, Post Original Chips Ahoy! Cereal, Smucker's Simply Fruit Strawberry, Del Monte 100% Juice Pear Halves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Cena: Stubb's Bar-B-Q Sauce Original, Great Value 100 Calorie Minis Ice Cream Sandwich, Chick-fil-A Grilled Spicy Deluxe w/ Colby Jack, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Peach Milkshake (Large), Chick-fil-A Waffle Potato Fries (Medium). Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...

3605 kcal

Ejercicio: Tienda de Comestibles - 30 minutos, Pintura - 3 horas y 30 minutos, Cocinar - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Tareas del Hogar - 30 minutos, Sentado - 7 horas, Ducharse - 15 minutos, Conduciendo - 30 minutos, Durmiendo - 5 horas, Descansando - 4 horas y 45 minutos. más...