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Modest drop, but encouraging nevertheless ✊🏼
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98,1 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 25,5 kg.
Dieta seguida: Bien.
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1924 kcal
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Grasa: 74,04g | Prot: 152,23g | Carbh: 175,75g.
Desayuno: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Almuerzo: Nando's Peri Peri Sauce Medium, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Cena: Cooked Asparagus (from Fresh), Quinoa (Cooked), Salmon. Pasa Bocas / Otros: RW Garcia 3 Seed Sweet Beet Crackers, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. más...
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2617 kcal
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Ejercicio:
Trotar - 8/kph - 19 minutos, Descansando - 15 horas y 41 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
That is a very respectable drop!
Always look forward to seeing your posts. Your story is incredibly inspiring and I love how you only go in one direction - forward!
Keep up the great work! 🏁
04 ago. 21 por el miembro: grammalaura
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Encouraging no doubt, no doubt!!!!
05 ago. 21 por el miembro: bubblesfattestmember
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