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That should drop a little more tomorrow - tons of water lately, so a whoosh is imminent.
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71,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2288 kcal
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Grasa: 37,61g | Prot: 210,00g | Carbh: 283,18g.
Desayuno: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Almuerzo: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough. Cena: Smucker's Red Raspberry Fruit Spread, PopCorners Popped Corn Chips - Sea Salt, Great Value Steamable Brussels Sprouts, Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
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2222 kcal
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Ejercicio:
Descansando - 1 hora y 45 minutos, Tareas del Hogar - 15 minutos, Conduciendo - 2 horas, Ducharse - 15 minutos, Sentado - 3 horas y 30 minutos, Cocinar - 15 minutos, Bus Driving - 8 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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