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Increased food intake is gonna lead to additional... muscle? I don't really care, honestly. I'm all about getting my strength and lifting capacity way up this second half of the year.
Bring on the chub! I'm not going public without a shirt anytime soon. Pants, however, are a constant struggle to remember 😫
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72,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3281 kcal
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Grasa: 78,72g | Prot: 252,56g | Carbh: 400,38g.
Desayuno: Smucker's Simply Fruit Strawberry, Power Crunch Protein Energy Bar - Key Lime Pie, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Almuerzo: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough. Cena: Smucker's Red Raspberry Fruit Spread, PopCorners Popped Corn Chips - Spicy Queso, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
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2197 kcal
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Ejercicio:
Ducharse - 15 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 15 minutos, Bus Driving - 7 horas y 30 minutos, Cocinar - 15 minutos, Sentado - 4 horas y 30 minutos, Tareas del Hogar - 15 minutos, Conduciendo - 1 hora. más...
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Ganando 6,4 kg a la Semana
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