Registro de peso (no entrada de diario) del 08 agosto 2021
|
79,4 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1876 kcal
|
Grasa: 51,96g | Prot: 123,36g | Carbh: 243,13g.
Desayuno: Sugar, Milk (Whole Milk, Dry), Mustard Vegetable Oil , Onion Bhaji, Salt , Mung Beans (Mature Seeds, without Salt, Boiled, Cooked) , Kala Chana, Soybeans (Mature Seeds, Steamed, Cooked), Tea with Milk and Sugar. Almuerzo: Jaggery, Lipton Green Tea, Baingan Bharta, Aloo Sabzi, Arhar Dal, Masoor Dal, Nutrela Soya Chunks. Cena: Milk, Asitis Whey Protein Isolate, Tops Green Chilli Sauce, Nutrela Soya Chunks. Pasa Bocas / Otros: Murmura Chikki, Soybeans (Mature Seeds, Steamed, Cooked), Kala Chana, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Bread Pakora, Tea with Milk and Sugar. más...
|
Perdiendo 1,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de deepak nanda
|