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Inspired by Mermee's new ankle weights, I have now managed to attach my weighted vest to make for an incredibly intense right leg workout! I don't have the strength to do my left leg, so I'll just do the right side only from now on 👍
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72,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3034 kcal
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Grasa: 102,92g | Prot: 183,51g | Carbh: 360,95g.
Desayuno: Wal-Mart Blueberry Muffin, Smucker's Simply Fruit Strawberry, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Almuerzo: Think High Protein Bar Lemon Delight, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough. Cena: Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt, PopCorners Popped Corn Chips - Spicy Queso, McDonald's Double Quarter Pounder with Cheese, Breyers Oreo Cookies & Cream Ice Cream. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
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2278 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 7 horas, Sentado - 4 horas, Tareas del Hogar - 1 hora, Cocinar - 15 minutos, Bus Driving - 6 horas y 30 minutos, Ducharse - 15 minutos. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
08 ago. 21 por el miembro: _bec_ca
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dude that's awesome. who needs 2 big legs anyway.
08 ago. 21 por el miembro: HeBrewZ
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One big leg. It’s gonna look awesome 😉
08 ago. 21 por el miembro: piggy winkle
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Makes sense to me. One is my wind up and approach the other is for the planting in a butt.
08 ago. 21 por el miembro: HeBrewZ
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DAMN!!! I have ankle-weights, but not that BIG!!! (LMFAO, ....That's what she said.). That looks like a suicide-bomber. :-D
08 ago. 21 por el miembro: Slow Meta
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😂That left calf muscle though! 💪👍
08 ago. 21 por el miembro: Nikina70
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Yeah, I had my left calf implant done while I was getting my breast implants. Sadly, I couldn't afford both calves. I should've gone bigger on both in retrospect though.
08 ago. 21 por el miembro: chrisw77
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Who needs two big legs? Hebrews is killing me lol!
08 ago. 21 por el miembro: -Diablo
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08 ago. 21 por el miembro: jimmiepop
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Chris, two six packs and some duct tape will get you balance. Just sayin.
08 ago. 21 por el miembro: Katsolo
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At least that's not one big arm. That would raise some questions. 😝😝
08 ago. 21 por el miembro: HeBrewZ
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08 ago. 21 por el miembro: piggy winkle
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08 ago. 21 por el miembro: HeBrewZ
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Yeah well I'm rubber and your glue. Whatever unsay bounces off me and sticks to you.
08 ago. 21 por el miembro: HeBrewZ
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LMAO..................................PLEASE post before and afters!!!!!
08 ago. 21 por el miembro: Bandrai
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Wow, now that's some large weights, I applaud you? I couldn't do that, it is bound to strengthen your leg. That same leg has to bear more of your body weight I assume. Hang in there.😌
08 ago. 21 por el miembro: Sporthorse
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Your calf does look good though- Mermee is right. ;)
08 ago. 21 por el miembro: davidsprincess
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If you don’t mind can you mention where did you buy them i really need them to create gam in my knee joint
08 ago. 21 por el miembro: Rubina tahir
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good way to build calf muscles 👌
09 ago. 21 por el miembro: shertherapy
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