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221.4
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100,4 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1427 kcal
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Grasa: 70,61g | Prot: 54,11g | Carbh: 156,18g.
Desayuno: Coffee, Compliments Roma Tomato, Egg, Guacamole, President's Choice Roasted Garlic Hummus, Dempster's Multigrain Bread. Almuerzo: Salt , Compliments Roma Tomato, Kraft Asian Sesame Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Butter , Cooked Rutabaga, Cooked Carrots (from Fresh), Green Peppers , Onions , Salt , White Flour, Lean Ground Beef. Pasa Bocas / Otros: Bananas , President's Choice Unsalted Peanuts. más...
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Perdiendo 14 kg a la Semana
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 Comentarios
Slowwwwly getting my kcal and sodium back into line. Nothing so successful as to explain a drop like this. I don’t understand this number - at all! - but I will take it. No doubt it will be up and down a few more times anyway while I get last week’s damages back under control!
09 ago. 21 por el miembro: grammalaura
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Take it and run girl 😁 you are doing wonderful, keep at it 👍 We both well know that the scale bounces like a rubber ball on a trampoline,
09 ago. 21 por el miembro: 49thstreetbaker
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I can tell the Olympics are over! (Or that it’s weigh-in Monday.) Lots of posts on here today, as a group we’re doing very well. Nice to see! 😊
09 ago. 21 por el miembro: grammalaura
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09 ago. 21 por el miembro: kitty kat pat
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Way to go!!! Awesome drop!
09 ago. 21 por el miembro: CarrieC22
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09 ago. 21 por el miembro: J9Milr
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10 ago. 21 por el miembro: Sandyrivard
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Peso Histórico de grammalaura
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