Diario de jetgemini, 04 mar. 14

Started out good today lost .6 lbs so headed in the right direction. Two low carb meals and one reward meal seems to work for me.

73,1 kg Disminuído hasta ahora: 0,3 kg.    Aún para ir: 14,2 kg.    Dieta seguida: Bien.

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657 kcal

Grasa: 25,47g | Prot: 40,74g | Carbh: 44,18g.   Desayuno: Coffee (Brewed From Grounds), Butter, Fried Egg, Pork Sausage Patty or Link, Arnold Low Carb Multi Grain Bread, Sugar. Almuerzo: Pork Roast (Lean Only Eaten), Lettuce Salad with Tomato, Canada Dry Diet Ginger Ale. Cena: Arnold Low Carb Multi Grain Bread, Ragu Light Spaghetti Sauce, Dreamfields Healthy Carb Living Spaghetti. más...