Diario de jetgemini, 05 mar. 14

OMG I am under 160. wooohooo!Going to plow ahead with this and will start walking my dog far away. He loves that and it will help me a lot. Hope all my pals here are doing well too.

72,4 kg Disminuído hasta ahora: 1,0 kg.    Aún para ir: 13,4 kg.    Dieta seguida: Bien.

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552 kcal

Grasa: 22,35g | Prot: 34,24g | Carbh: 27,68g.   Desayuno: Sugar, Arnold Low Carb Multi Grain Bread, Pork Sausage Patty or Link, Fried Egg, Butter, Coffee (Brewed From Grounds). Almuerzo: Canada Dry Diet Ginger Ale, Lettuce Salad with Tomato, Pork Roast (Lean Only Eaten). Cena: Dreamfields Healthy Carb Living Spaghetti, Ragu Light Spaghetti Sauce. más...