Diario de andielouisee, 13 ago. 21

(Potential weight loss from food poisoning/water retention weight. But equally not consuming enough kcal for even my BMR this week)

46,3 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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914 kcal

Grasa: 29,52g | Prot: 60,49g | Carbh: 94,96g.   Desayuno: Tesco Free From Soya Natural Yogurt, Raspberries, Tesco Strawberries, Alpro Soya Unsweetened Soya Milk, Sainsbury's Chia Seeds, Asda Red Seedless Grapes, Blueberries, Quaker 100% Wholegrain Rolled Oats, Brazil Nuts. Almuerzo: Tesco Red Pepper, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Old El Paso Tortilla Boats, Onions (Chopped, Frozen). Cena: Pip & Nut Almond Butter, Tesco Free From Soya Natural Yogurt, Quaker 100% Wholegrain Rolled Oats, Gullon Sugar Free Digestive Biscuits, Blueberries , Koko Dairy Free Milk, Tesco Clear Honey, Strawberries . Pasa Bocas / Otros: Gullon Sugar Free Digestive Biscuits. más...

1192 kcal

Ejercicio: Fitbit - 24 horas. más...