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Still moving down and even though just a little I am still so thankful. I hope you are all doing well and keeping to your plans. Losing weight is like getting old- not for sissys. I hope to get down to 158.9 or so tomorrow.
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72,3 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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883 kcal
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Grasa: 51,88g | Prot: 49,22g | Carbh: 61,04g.
Desayuno: Half and Half Cream, Coffee (Brewed From Grounds), Poached Egg, Pork Sausage Patty or Link, Arnold Low Carb Multi Grain Bread, Sugar. Almuerzo: Steak, Lettuce Salad with Tomato, Canada Dry Diet Ginger Ale. Cena: Zucchini (with Salt, Drained, Cooked, Boiled), Cass-Clay Regular Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Trader Joe's Boneless Beef New York Strip Steak. Pasa Bocas / Otros: Strawberries. más...
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Perdiendo 0,6 kg a la Semana
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