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216.4
Same as every time! I have a decent loss, then it jumps back up and I have to struggle like mad to claw it back again.
At least I can recognize the pattern now. 😊
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98,2 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 18,2 kg.
Dieta seguida: Bien.
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1471 kcal
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Grasa: 82,69g | Prot: 51,08g | Carbh: 137,31g.
Desayuno: Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Hellmann's Real Mayonnaise, Mustard, Butter (Salted) , Old Mill Hamburger Bun. Almuerzo: Pickled Beets, Coffee, Pace Chunky Salsa Medium, President's Choice Unsalted Peanuts. Cena: Bananas , Salt , Ketchup , Beefsteak Tomatoes, President's Choice Blue Menu Shepherd’S Pie. Pasa Bocas / Otros: No Name Cheese Flavoured Twists. más...
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Ganando 7 kg a la Semana
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 Comentarios
16 ago. 21 por el miembro: Ladylinda1
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Your zigs and zags are trending in the right direction. Great job!
16 ago. 21 por el miembro: erikahollister
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16 ago. 21 por el miembro: hmbrown
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You got this!! They are just numbers
16 ago. 21 por el miembro: Fvv.lis
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Been there and know how difficult it can be. You CAN do this.
16 ago. 21 por el miembro: tmayne4
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Frustrating to watch the dreaded scale bounce around, but just look at your chart! You are going down steadily!
16 ago. 21 por el miembro: rhontique
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just number...focus on the eating for health..the weight WILL go!
17 ago. 21 por el miembro: hmmb0918
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Sad thing is, the number goes UP much easier (& faster!) than it does going DOWN. It's great that you can recognize the pattern. Hang onto that! :)
17 ago. 21 por el miembro: sweetnothings
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Peso Histórico de grammalaura
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