Registro de peso (no entrada de diario) del 07 marzo 2014
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87,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,5 kg.
Dieta seguida: Bien.
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2421 kcal
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Grasa: 156,26g | Prot: 177,41g | Carbh: 76,71g.
Desayuno: Mushrooms, Zucchini, Onions, Hormel Natural Choice Sliced Honey Deli Ham, Spinach, Egg White, Monterey Jack Cheese, Egg. Almuerzo: Bacon, Hidden Valley Ranch Salad Dressing, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Spinach. Cena: Cottage Cheese (Lowfat 2% Milkfat), Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Pasa Bocas / Otros: Fage Total 5% Greek Yogurt, Blueberries (Unsweetened, Frozen), No Grain Granola, Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Original Coconut Milk, Atkins Advantage Chocolate Peanut Butter Bar, Water, Mountain Dew Diet Mountain Dew (Can). más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de bankgirl1
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