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Still struggling, binged on food and tv last night, late to bed. Feeling sad generally about life although nothing serious. Negative thoughts
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60,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1100 kcal
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Grasa: 51,34g | Prot: 52,92g | Carbh: 104,91g.
Desayuno: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Almuerzo: Coles Quick Oats, Bananas, Herbal Tea. Cena: Jalna Lactose Free Whole Milk Natural Yoghurt, Woolworths Salad Fresh Mixed Salad, Genius Classic Wraps, Avocado, Woolworths Chicken Breast Fillet Smoked, Woolworths Solanato Tomatoes, South Cape Crumbled Feta. Pasa Bocas / Otros: SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. más...
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peso estable
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