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I took much needed time off from work and enjoyed time with my family in Texas. No counting calories, no weigh ins, no stress, just fun and relaxation. I gained less than expected. Back to my normal routine until my brother, his wife and my son come for a weekend visit. I'll kinda watch my diet! :>) Enjoy your day everyone!
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79,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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1373 kcal
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Grasa: 76,17g | Prot: 43,67g | Carbh: 122,17g.
Desayuno: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Almuerzo: Imperial 1/3 Less Fat Margarine, Thomas' Cinnamon Raisin English Muffins, Hill Country Fare Hard Boiled Eggs. Cena: Kraft American Cheese Slice, Roma Tomatoes, Lettuce, Blue Plate Light Mayonnaise, Lay's Classic Potato Chips (28.3g), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hormel Spam Classic. Pasa Bocas / Otros: Nabisco Belvita Blueberry Breakfast Biscuits, Peach, Better Body Foods Organic Chia Seeds. más...
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Ganando 0,6 kg a la Semana
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