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4 days after camping to get back to normal lol
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82,1 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2825 kcal
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Grasa: 93,31g | Prot: 214,49g | Carbh: 285,22g.
Desayuno: Morphogen Nutrition Nutrigen Complete Nutrition Support, Mixed Egg Scramble, Nesquik Chocolate Powder, Optimum Nutrition Micronized Creatine Powder, Nature's Way MCT Oil, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Land O'Lakes Heavy Whipping Cream, Coffee. Almuerzo: MYPROTEIN Weight Gainer Blend - Chocolate, Kroger Frozen Mixed Vegetables, White Rice, Chicken Breast. Cena: Egglife Egg White Wraps - Original, Kirkland Signature Orange Roughy. Pasa Bocas / Otros: Member's Mark Peanut Butter Filled Pretzels, Kellogg's Rice Krispies Treats (37g), Pickled Egg, PopCorners Flex BBQ Protein Crisps, Banana, Morphogen Nutrition Protogen Pure Whey Protein Isolate. más...
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2222 kcal
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Ejercicio:
Mowing Yard - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Perdiendo 5,3 kg a la Semana
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Peso Histórico de Coach Dan
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