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Well, I'm getting there, but my true goal is to weigh less than my 155.00. Last time, coupled with getting sick I got complacent and screwed up big time so I skyrocketed instead of continuing below 155 :(. It's not letting me input the recipes that I want to share, if anyone has any suggestions, please let me know what I'm not doing right.
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70,7 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 0,4 kg.
Dieta seguida: 100%.
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461 kcal
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Grasa: 20,37g | Prot: 25,09g | Carbh: 44,92g.
Desayuno: Coffee, Aquafina Water (16.9 oz). Almuerzo: Great Value Sweet Peas, Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Bing Cherries. Cena: Coffee (Brewed From Grounds), Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion). más...
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2221 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 10 minutos, Elíptica - 15 minutos, tossing rope toiy - 1 hora, Lavar Platos - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 8 horas, Descansando - 11 horas y 55 minutos, Estiramiento (Yoga) - 40 minutos. más...
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Perdiendo 0,6 kg a la Semana
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