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I did find out my treadmill speed is off...Plus, it varies as I walk for some reason...I guess 'cause it's an old treadmill...When I have it set at 3 mph, it ranges from 3.3-3.7 mph, mostly staying near the high range...so I've been walking faster and further than I thought I was :)
Off to the hot tub now so I'm not too sore to walk tomorrow :)
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117,4 kg
Disminuído hasta ahora: 17,8 kg.
Aún para ir: 22,1 kg.
Dieta seguida: 100%.
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3205 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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