Diario de contagiousd, 10 mar. 14

I've been super sick this past week; hoping it's water and whatnot.....i haven't worked out boo.....

70,1 kg Disminuído hasta ahora: 11,1 kg.    Aún para ir: 4,8 kg.    Dieta seguida: Poco.

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1501 kcal

Grasa: 63,82g | Prot: 65,32g | Carbh: 177,03g.   Desayuno: Balade Light Butter, Fried Egg without Fat, Thomas' Original English Muffins, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bigelow Tea Earl Grey Tea. Almuerzo: Trader Joe's Kettle Corn, Navels Oranges, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Cena: Wholly Guacamole Classic Guacamole, Kraft Fat Free French Style Dressing, Kroger Reduced Fat Sour Cream, Jennie-O 93% Lean Ground Turkey, S&W Premium Pinto Beans, Old El Paso Stand 'n Stuff Taco Shells, Zatarain's New Orleans Style Yellow Rice. Pasa Bocas / Otros: Grapes, Trader Joe's Sunflower Seed Butter, Radish, Gala Apples. más...

1708 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...