one of the things that helps me, especially as a diabetic, is to follow a fairly rigid schedule of when to eat. i try to have all of my meals within a half hour of the same time every day and to have something at least every 4 hours (because of my liver problems, if my sugars start to drop they drop fast). set times for meals and try sticking to it by schedule rather than hunger, eating a small meal can help you from getting so hungry you eat a larger one anyway.
11 mar. 14 por el miembro:
timconard