Diario de Samiegirlsmom, 11 mar. 14

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Well, I lost a little bit from yesterday which is always better than gaining. I danced for about an hour until I heard something in my hip go "POP". I have no idea what I did but I am really hurting this morning. Can hardly move. Took some ibuprofen and rubbed some Arnica Oil on to it. Hopefully, I will be back dancing in a couple of days. It's tough when your mind says you can still dance like the 20 year olds but your body then reminds you that you are really 46! I refuse to give in to my age!!! LOL!

76,8 kg Disminuído hasta ahora: 11,0 kg. Aún para ir: 8,8 kg. Dieta seguida: Bien.

Perdiendo 1,3 kg a la Semana

2 Seguidores Apoyo

Comentarios

Ouch! Hope it turns out to be something simple. Hate it when that happens. Take it easy for a while.

11 mar. 14 por el miembro: DairyKing

Looks like it's my hip flexor. I have to rest and ice it for the next couple of days - argh! No dancing....

11 mar. 14 por el miembro: Samiegirlsmom


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Diario de Samiegirlsmom, 11 mar. 14

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