Diario de chrisw77, 24 ago. 21

Yeah, LC, my math must be way off... had a seriously intense 1-hour workout. Other than that, just a lazy day with fairly minimal effort. Just hung a ceiling fan that took an hour.

Conservatively consumed 4200 calories (those pupusas were so much greasier than FS have them credit for lol) and even slightly exaggerated my calories burned to eat up (pun intended) the buffer.

All in all, I lost again. But things like sleeping/resting a lot, tons of water, and poops or no poops influence the scale's decision more than the calories from one day to the next.

That's why I HAVE TO track weekly numbers or else I'll look like some freak on paper, day-to-day.

CICO IS FAKE! "BIG CARB" HAS BOUGHT THE SOULS OF THE PEOPLE! TAKE BACK CONTROL OF YOUR INSULIN! FAT BOMBS FTW NOMNOMNOMNOMNOM! 😜

73,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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3816 kcal

Grasa: 140,47g | Prot: 152,41g | Carbh: 476,61g.   Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Bang Cookies & Cream Craze High Protein Coffee, Hershey's Mr. Goodbar made with Chocolate & Peanuts, Smucker's Simply Fruit Strawberry. Después del Desayuno: Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder. Cena: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...

2596 kcal

Ejercicio: Permanecer de Pie - 4 horas y 30 minutos, Descansando - 6 horas, Motorcycle Riding - 1 hora, Cocinar - 30 minutos, Tienda de Comestibles - 15 minutos, Sentado - 5 horas, Ducharse - 15 minutos, Conduciendo - 1 hora, Durmiendo - 5 horas, Tareas del Hogar - 30 minutos. más...