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After finally losing a few lbs then gaining it back while on vacation, I’m back on it. I didn’t log while away and show the gain but am happy the scale is showing me the decrease. I’ll get there!
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74,0 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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1117 kcal
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Grasa: 47,60g | Prot: 84,24g | Carbh: 92,88g.
Desayuno: Coffee, 2% Fat Milk, Mustard, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Baby Spinach, Jones Dairy Farm Turkey Sausage Links. Almuerzo: Whole Milk Plain Yogurt, Kirkland Signature Boneless Skinless Chicken Breasts, White Rice. Cena: Trader Joe's Carrot & Celery Sticks, Buffalo Wild Wings Traditional Wings, Domino's Pizza 16" Thin Crust Cheese Pizza. Pasa Bocas / Otros: Gala Apples. más...
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Ganando 0,0 kg a la Semana
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