I did not lose this week but not surprised - I was trying to work in too many new foods. So will step back to the basics. The good news is that I didn't gain any.
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81,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
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1552 kcal
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Grasa: 133,68g | Prot: 91,86g | Carbh: 27,50g.
Desayuno: water, lemon, pumpkin, mim, sweetener, brewed coffee, cream. Almuerzo: water, sweetener, brewed coffee, cream, green onion, celery, kens dressing, radish, hard boiled egg, red pepper, cucumber, baby greens, carrot, red cabbage, lettuce. Cena: sour cream, water, sweetener, brewed coffee, cream, hellmanns, olive oil, pork loin, lemon juice, baby greens. Pasa Bocas / Otros: herb tea, sweetener, brewed coffee, cream, hard boiled egg. más...
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2539 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora y 19 minutos, Descansando - 14 horas y 41 minutos, Durmiendo - 8 horas. más...
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peso estable
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Comentarios
Good job, my long lost twin. Ha Ha Keep up the good work...Bren
07 mar. 11 por el miembro: BHA
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