I have been like a yo yo but back to the same weight again. Now if I can concentrate enough to keep it going down.
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111,6 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1347 kcal
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Grasa: 65,60g | Prot: 47,36g | Carbh: 144,85g.
Desayuno: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Almuerzo: Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled), Crystal Light Energy Wild Strawberry Sugar Free, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Hillshire Farm Deli Select Ultra Thin Honey Ham. Cena: Potato Chips, Ketchup, No Name Chicken Strips, Ore-Ida Waffle Fries. más...
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3640 kcal
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Ejercicio:
Esquí (Esquí de Fondo) - 20 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 20 minutos. más...
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peso estable
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Comentarios
You can DO IT! You are over half way!!!!! Have a great day!
12 mar. 14 por el miembro: Lynn1958
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You sound more upbeat, so that is wonderful. I am visiting family, so the diet is sort of up for grabs. Trying to be good.
12 mar. 14 por el miembro: Babskk
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I am not going to say that hearing about the professional hockey player that collapsed on the bench and needed to be zapped did not scare me. He had been being treated for an irregular heartbeat. They told him he could resume his normal activities too... But I have decided I cannot live my life in fear that my husband is going to drop dead. Only God knows when Dave's time is up on this earth. I hope that I have many more years with him...but it is God's time...not mine. So I am going to try not to worry as much and let life take the path it needs to. I need to keep losing so I am here for my husband and family too. That means I have to put forth the effort to make that loss happen.
12 mar. 14 por el miembro: kmunson
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You are so right on all counts, tho hard to accept the fact that one cannot worry--even if you know it intellectually. Put all that energy into positive vibes for both of you. We are all thinking about you and your family.
12 mar. 14 por el miembro: Babskk
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Sounds like it's just a little hiccup, though I know that while that's ez to say it can be hard to accept & treat it as such. Is your hubby a hockey player? Or does he have heart problems? Sorry, I'm just wondering. I agree that we can't know when anyone's time will come, & worrying won't help at all, but can hurt us physically & emotionally if we let it control us. Thinking about being there for & enjoying your husband & family is very good, & staying healthy for them including losing weight is an important part of that. Wishing you blessings & continued success.
12 mar. 14 por el miembro: GLAMMER
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Glammer my hubby is having irregular heartbeats right now. Has stumped one cardiologist...waiting to see another. I am a nervous wreck waiting to here what can be done to correct the issue.
12 mar. 14 por el miembro: kmunson
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12 mar. 14 por el miembro: springskinny
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