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Well just got back from Curve's and it is raining out but it is better t6han snow. I got on my scale and I am at 410 which means I lost another 5.2 lbs. I am so happy. I feel so much better, I have energy and I just want to keep going so we will see if I make my goal of being at or under 400 lbs for my 46 th birthday. God I so hope so. I am just so tired of not having an active life. well I went over on my calories but I spent about 5 1/2 hours walking back and forth in my kitchen because we were packaging the beef that we got. Boy am I tired and sore. Thank God it is done.
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186,0 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 83,9 kg.
Dieta seguida: 100%.
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2182 kcal
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Grasa: 76,43g | Prot: 161,67g | Carbh: 207,45g.
Desayuno: Atkins Advantage Peanut Butter Granola Bar, Water, Water, Atkins Advantage Chocolate Chip Cookie Dough Bar, Dannon Light & Fit Greek - Raspberry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Tyson Foods Grilled & Ready Seasoned Steak Strips, Fresh Express Leafy Green Romaine, Yellow Sweet Peppers, Sweet Red Peppers, Red Tomatoes, Green Peppers, Cucumber (with Peel), Fresh Selections Shredded Carrots, Kraft Natural Shredded Fat Free Cheddar Cheese, Bell Peppers, Weis Quality fat free raspberry vinaigrette. Cena: Beef Steak, Cooked Green Peppers and Onions (Fat Added in Cooking), Mrs. T's Potato & Onion Pierogies, Ground Beef (Cooked), LiptonTea and Honey Black tea to go - half berry lemonade & half ice tea, Water. Pasa Bocas / Otros: Mott's Medleys berry fruit snack, South Beach Diet South Beach Snack Smoothie, Frigo Cheese Heads 100% Natural Light String Cheese. más...
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7498 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 4 horas, Sentado - 8 horas, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Tareas del Hogar - 1 hora, Durmiendo - 8 horas. más...
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Perdiendo 2,4 kg a la Semana
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