|
A late-night weight-lifting session led to some later-night protein-slamming after a day of carb-binging to stay awake because I'm not getting enough sleep. So today I'm all screwed up! Nevertheless, my weight didn't bounce too high.
I didn't have a real calorie deficit, but I made it close. Carbs were horrible, but I came close to my fat target for the day (still trying to go a little low to bring the 7-day average back into line - I'm about done with that), and I went over my protein target to make sure I took in some protein after the weight-lifting.
In the end, it was a bad day that didn't derail me, because I stayed focused on some of my goals even after my primary objective had already been blown. I could have gotten frustrated and ate a pie (ice cream is not my vice), but I got myself under control and made the last part of the day a real win.
|
82,6 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
|
|
2785 kcal
|
Grasa: 94,62g | Prot: 186,54g | Carbh: 301,96g.
Desayuno: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Great Value Frozen Sweet Peas, Krusteaz Buttermilk Complete Pancake Mix, Pure Protein 100% Whey Protein - Vanilla Cream. Cena: Pace Picante Medium Salsa, Kroger Fancy Shredded Mozzarella Cheese, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Noodles & Company Chicken Breast, Noodles & Company Pad Thai (Regular). Pasa Bocas / Otros: General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. más...
|
|
2937 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 8 horas y 30 minutos, Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
|
Ganando 1,3 kg a la Semana
|