Diario de mike4ro, 13 mar. 14

No weight loss for two weeks. One "bad" day each week. We dropped average calorie intake to 2200 per day effective 3.12.2014.

106,6 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 27,2 kg.    Dieta seguida: Bien.

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2352 kcal

Grasa: 64,46g | Prot: 137,62g | Carbh: 309,87g.   Desayuno: muscletech whey protein plus, Milk (1% Lowfat with Added Vitamin A), Navels Oranges, Bananas, Olive Oil, Nature's Own 100% Whole Wheat Bread, Tabasco Sauce, Egg. Almuerzo: Oscar Mayer 96% Fat Free Smoked Turkey Breast. Cena: Plain Yogurt (Whole Milk), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinless Chicken Breast, Flour Tortillas. Pasa Bocas / Otros: Baked or Broiled Salmon, Granny Smith Apples, Tootsie Roll Tootsie Pop, Tootsie Roll Tootsie Roll (Small), Skittles Original (Package), Publix Mini Cannoli, Ghirardelli Sea Salt Escape. más...