Diario de LoserChris, 28 ago. 21

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Took yesterday off from the gym because my feet said no and needed a rest, so I did NOT expect this kind of drop this morning. Did a fasted 700 cal elliptical workout, just melting off the goo.

113,5 kg Disminuído hasta ahora: 13,4 kg. Aún para ir: 22,8 kg. Dieta seguida: Bien.

Perdiendo 6,0 kg a la Semana

29 Seguidores Apoyo

Comentarios

I think some days it is the skipping the days at the gym and no water in the muscles that allows for a little drop- but what do I know? Either way- congrats!

28 ago. 21 por el miembro: davidsprincess

impressive 👏

29 ago. 21 por el miembro: ridemariel

Nice work! Let's go!

29 ago. 21 por el miembro: jimmiepop

It should be so easy but alas, it's not. Weight drop shows up so unexpectedly. Excellent job and the ole body needs a day's rest.

29 ago. 21 por el miembro: lourock1

wow, how??

29 ago. 21 por el miembro: Onayanay

I'm in agreement with davidsprincess comment.

29 ago. 21 por el miembro: BeauxS

Awesome!

29 ago. 21 por el miembro: erikahollister

I really believe it can take longer than 24 hours for effects to accumulate. And apparently rest is crucial. The real rewards happen between the workouts, just like real life happens between meals.

29 ago. 21 por el miembro: oolala53


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