It seems playing French horn 6 hours a day burns lots of energy! Carbs and chocolate had negative effect 😁
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59,8 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1080 kcal
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Grasa: 28,59g | Prot: 50,26g | Carbh: 139,92g.
Desayuno: Coffee with Milk, Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almuerzo: Muffin Break Cheese And Ham Toastie. Cena: Cooked Broccoli (from Fresh), Basmati Rice (Cooked), Smoked Salmon. Pasa Bocas / Otros: Gin, Blueberries, Chobani Plain Non-Fat 0% Greek Yogurt, Boston Cream Pie Cake , Kiwi Fruit, Coles Cheese Rice Crackers. más...
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Perdiendo 2,8 kg a la Semana
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Peso Histórico de spicehorn
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