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Good weekend result. Small increase for some little nibbles here and there and a monster rump steak on the braai….. ill take it
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160,6 kg
Disminuído hasta ahora: 21,6 kg.
Aún para ir: 48,6 kg.
Dieta seguida: Bien.
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2646 kcal
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Grasa: 93,66g | Prot: 154,74g | Carbh: 308,04g.
Desayuno: Clover Full Cream Fresh Milk, Bananas, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Almuerzo: Debonairs Pizza Hawaiian Pizza (Large), Debonairs Pizza Hawaiian (Large), Buffalo Wings. Cena: Mangos, Bananas, Strawberries, Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Lancewood Double Cream Plain Yoghurt, Blueberries. Pasa Bocas / Otros: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, Bakers Ginger Biscuits, Simba Nik Naks (Packet). más...
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Ganando 0,7 kg a la Semana
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 Comentarios
for a rump steak I'll take it as well just to yummy
29 ago. 21 por el miembro: lisa1905s
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And it was like 5cm thick, with some juicy fat.
29 ago. 21 por el miembro: Fat Mike's
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29 ago. 21 por el miembro: lisa1905s
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