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Minor fluctuations this week, I believe I’ve hit a plateau. Might be another two weeks before I see sizeable drops again. Staying patient and on the grind ✊🏼
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96,4 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 23,8 kg.
Dieta seguida: Bien.
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2399 kcal
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Grasa: 108,30g | Prot: 156,41g | Carbh: 211,22g.
Desayuno: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar , Egg. Almuerzo: Cucumber (with Peel), Radish, Red Cabbage, Celery , Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Cena: Cream Cheese Clouds, California Rolls, Salmon Sashimi. Pasa Bocas / Otros: Cineplex Popcorn (Regular), Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. más...
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2949 kcal
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Ejercicio:
Béisbol (Baseball) - 54 minutos, Descansando - 14 horas y 46 minutos, Durmiendo - 8 horas, Trotar - 8/kph - 20 minutos. más...
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Ganando 0,9 kg a la Semana
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