Diario de Cindy Thompson, 08 mar. 11

Registro de peso (no entrada de diario) del 08 marzo 2011
82,5 kg Disminuído hasta ahora: 47,3 kg.    Aún para ir: 23,5 kg.    Dieta seguida: 100%.

Ver Calendario de Dieta, 08 marzo 2011:
1625 kcal Grasa: 117,81g | Prot: 120,47g | Carbh: 40,51g.   Desayuno: chia seeds, baby spinach, water, olive oil, tuna in water. Almuerzo: chia seeds, baby spinach, water, olive oil, olive oil, tuna in water. Cena: chia seeds, water, olive oil, beef steak. Pasa Bocas / Otros: chicken drumstick, celery, chicken wings, olive oil, tabasco sauce, black olives, black olives, beef steak. más...
Perdiendo 0,3 kg a la Semana

   Apoyo   

Comentarios 
You are doing so great - AWESOME!!! I just noticed what you had for breakfast, tuna? Was that hard to get used to? Chia seeds - what are those? 
08 mar. 11 por el miembro: gg-girl
Wow, Wow, over 104 pounds gone for good. Oh my gosh. Your wasting a way before our eyes. Happy dancing for my sweet Cindy.. Love and Hugs..Bren 
08 mar. 11 por el miembro: BHA
Whoo Hoo!!! Cindy! Steady as she goes... 
08 mar. 11 por el miembro: jsfantome
Thanks gg-girl, Bren, and Paula. Chia seeds are an herb. Maybe you heard of the Chia pet...chi, chi, chi, chia. Lol These tiny seeds are full of Omega threes and full of fiber. Also on Atkins they are 0 net carbs. I have bought them at Whole Foods and online. Before I close here...I just want to say how much I miss all my friends. Love ya'll bunches! 
09 mar. 11 por el miembro: Cindy Thompson
We miss you Cindy!!! I am just in awe of your weightloss, you inspire me! 
09 mar. 11 por el miembro: pixidaisy
good going there Cindy, congrats on continued loss despite all the stressors.  
10 mar. 11 por el miembro: sarahsmum

     
 

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