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I guess the Vitamin d is working and thyroid meds. Now I have to figure out how to get my calories up a bit more. I can't have milk products, fats, sugars and too much carbs all because of high tryglycerides i need to lower it and that really limits my food choices.. grrrr
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77,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1128 kcal
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Grasa: 48,63g | Prot: 58,83g | Carbh: 113,05g.
Desayuno: Pepperidge Farm Raisin Cinnamon Swirl Bread, Dasani Bottled Water (16.9 oz), Crystal Farms All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Pepperidge Farm Raisin Cinnamon Swirl Bread. Almuerzo: Minute Maid Just 15 Lemonade, Sweet Potato, Skinless Chicken Breast. Cena: Peppermint (Mint), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Blue Diamond Almond Breeze Almond Coconut Blend Milk, ViSalus Body by Vi Nutritional Shake Mix. Pasa Bocas / Otros: Euro Fresh Farms Mini Cucumbers, Water, Apples, Blanched Almonds, Jell-O Sugar Free Black Cherry, Pepperidge Farm Raisin Cinnamon Swirl Bread, Diamond of California Slivered Almonds, Apples, Flaxseed Oil. más...
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2709 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,9 kg a la Semana
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