Diario de bretg, 01 sep. 21

starting back using fat secret. haven't been watching what I ate and i managed to gain weight. go figure. lol. want to drop the weight before holidays so can start 2022 off on the right path. giving my self plenty of time to do it right. no rushing it.

77,7 kg Disminuído hasta ahora: 7,2 kg.    Aún para ir: 5,1 kg.    Dieta seguida: Bien.

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1741 kcal

Grasa: 118,93g | Prot: 140,43g | Carbh: 21,20g.   Desayuno: Avocados , Meat District The Gyro Burger, Beef N Lamb. Almuerzo: Daisy Sour Cream, Ground Turkey. Cena: Tapatio Hot Sauce, Daisy Sour Cream, Lettuce, Ground Turkey. Pasa Bocas / Otros: Philadelphia Original Cream Cheese Spread, Meat District The Gyro Burger, Beef N Lamb, Philadelphia Original Cream Cheese Spread, Meat District The Gyro Burger, Beef N Lamb. más...

1383 kcal

Ejercicio: Samsung Health - 24 horas. más...