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Dropping back down again, feeling good 💪🏼💪🏼
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95,3 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 22,8 kg.
Dieta seguida: Bien.
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1974 kcal
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Grasa: 66,47g | Prot: 121,51g | Carbh: 223,44g.
Desayuno: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Almuerzo: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Cena: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Pasa Bocas / Otros: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. más...
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2598 kcal
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Ejercicio:
Strength Training - 51 minutos, Caminar (Ejercicio) - 5,5/kph - 28 minutos, Descansando - 14 horas y 41 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,4 kg a la Semana
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