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Well, I've plateaued and I'm toning my muscles and shape. Still following my regiment on eating whats right and how many calories.
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69,6 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 3,9 kg.
Dieta seguida: 100%.
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345 kcal
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Grasa: 10,63g | Prot: 17,05g | Carbh: 46,28g.
Desayuno: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aquafina Water (16.9 oz), Coffee. Almuerzo: Simply Orange Orange Juice (Pulp Free), Meat Loaf Made with Beef. más...
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1930 kcal
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Ejercicio:
Lavar Platos - 1 hora, Fetch - 1 hora, Trabajo de Escritorio - 1 hora, Estiramiento (Yoga) - 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,0 kg a la Semana
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