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A little high on the fat, but not too high, a little low on protein, but close enough. Carbs were right about where I want them, but I didn't have much activity. Yet, I kept it close enough to not regain any weight. Keep it rollin'!
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82,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2562 kcal
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Grasa: 97,84g | Prot: 170,47g | Carbh: 265,16g.
Desayuno: Hungry Jack Original Syrup, Vegetable Oil, Egg, Krusteaz Buttermilk Complete Pancake Mix. Almuerzo: McAlister's Deli Fruit Cup, Cucumber (with Peel), Tuna Salad Sandwich. Cena: Private Selection Mesquite Smoked Turkey Breast, Ricotta Cheese (Whole Milk), Kroger Grated Parmesan Cheese, Kroger Fancy Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Barilla Penne Pasta. Pasa Bocas / Otros: Mike and Ike Original Fruits, Kroger Private Selection Whole Frozen Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Honey Roasted Peanuts, Kroger Salted Mixed Nuts with Peanuts. más...
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3255 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Baloncesto - 30 minutos, Tareas del Hogar - 1 hora, Compras - 1 hora y 30 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 10 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora. más...
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Perdiendo 0,6 kg a la Semana
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