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FINALLY broke that 210 barrier. Feeling good!! 👍👍💪🏼💪🏼
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95,0 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 22,5 kg.
Dieta seguida: Bien.
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2228 kcal
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Grasa: 71,09g | Prot: 179,91g | Carbh: 225,06g.
Desayuno: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Almuerzo: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Cena: Whole Baby Carrots, Broccoli , Ginger , White Mushrooms (Stir-Fried) , Onions , Sweet Red Peppers , Soy Sauce (Tamari) , Minced Garlic, Bean Sprouts, Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Celery. Pasa Bocas / Otros: Blendz Dark Chocolate Mocha, Silk Almond For Coffee, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. más...
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2734 kcal
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Ejercicio:
Descansando - 16 horas y 21 minutos, Durmiendo - 7 horas, VR Boxing - 19 minutos, Trotar - 8/kph - 20 minutos. más...
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Perdiendo 2,2 kg a la Semana
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 Comentarios
Nicely done! Good for you.
04 sep. 21 por el miembro: grammalaura
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You know you can do it. I lost 60 pounds with fat secret and never looked back. It's one day and one meal at a time. Little daily victories. It's how they built pyramids.l - one stone after another.
01 oct. 21 por el miembro: Hamilt9900
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