Diario de ruthe1213, 05 sep. 21

After I had Albertsons seafood salad my throat got scratchy and I didn't feel well the rest of the day. I read the label and it was imitation crab which is full of /$#=^;. It's got sugar and wheat etc plus egg whites and of course mayo. This is the second time, I've reacted to this store-bought substance, the last time I was unsure. Now I am pretty sure that even though I like the taste, it isn't for me again. I'm sure besides the carbs the additives/preservatives etc are better left alone. If I want crab salad, I will need to invest in some crab. 

Nothing like reading the label before buying. Preparing your own food takes time and energy, but it has advantages. 

So true Eral66 

We prepare /I prepare our own food. Labels is what you will need to getg used to reading. 

Yes happy her. Container has no macros. 

I have found some salads to be labeled crab salad when it was really that junk they call imitation crab. I think it tastes awful and I've gotten very careful about any claims of crab. Fortunately your reaction wasn't more severe. 💜 

Amen shirfleur 1